The Science of Taking a Break

Research shows that taking purposeful breaks (anywhere from 5–60 minutes) from studying to refresh your brain and body increases your energy, productivity, and ...

Effective breaks can help to reduce your stress levels so that you're ready to re-focus when you return to your work. Taking breaks while studying can even ...

Study breaks are essential. Here's how and when to take them so that you power-up your studying and avoid getting distracted.

Taking short breaks during study sessions allows our brains to recharge, making it easier to maintain focus, concentrate and absorb information ...

How to take a break from studying · 1. Set a study plan · 2. Follow your break schedule · 3. Consider a productive break activity · 4. Turn off ...

Many studies have found that pausing for a moment to relax and reboot is essential for achieving productivity, success, and a positive outlook on the future.

You nee understand what the meaning and the purpose of taking a break in between study sessions is. Stretch your muscles. Focus on breathing.

Taking breaks from studying every ninety minutes or so can improve both focus and attention.It's important to choose the right type of activity ...

The methodology is simple: When faced with any large task or series of tasks, break the work down into short, timed intervals (called “Pomodoros ...

It is more efficient to study for longer hours (3-4) without breaks, as that reduces the lag one faces when they want to start again after breaks and makes ...